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  <title>Dash — What’s New</title>
  <subtitle>New metrics, sharper views, and the work behind the widgets.</subtitle>
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  <id>https://dashworkouts.app/whats-new/</id>
  <updated>2026-09-10T00:00:00Z</updated>
  <author>
    <name>Dash</name>
    <uri>https://dashworkouts.app/</uri>
  </author>
  <entry>
    <title>Interval Comparison</title>
    <link href="https://dashworkouts.app/whats-new/#interval-comparison" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/whats-new/#interval-comparison</id>
    <published>2026-09-10T00:00:00Z</published>
    <updated>2026-09-10T00:00:00Z</updated>
    <summary>Comparing years of data has never been easier.</summary>
  </entry>
  <entry>
    <title>How to Compare Weekly, Monthly &amp; Yearly Training</title>
    <link href="https://dashworkouts.app/guides/compare-training-week-month-year/" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/guides/compare-training-week-month-year/</id>
    <published>2026-08-11T00:00:00Z</published>
    <updated>2026-08-11T00:00:00Z</updated>
    <summary>Compare equivalent weeks, months, and years using distance, duration, activity count, sport-specific metrics, and percentage changes.</summary>
  </entry>
  <entry>
    <title>Heat Acclimatisation, made visible</title>
    <link href="https://dashworkouts.app/whats-new/#heat-acclimatisation" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/whats-new/#heat-acclimatisation</id>
    <published>2026-08-10T00:00:00Z</published>
    <updated>2026-08-10T00:00:00Z</updated>
    <summary>See how recent training in hot conditions contributes to your heat acclimatisation estimate over time.</summary>
  </entry>
  <entry>
    <title>Achievements</title>
    <link href="https://dashworkouts.app/whats-new/#achievements" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/whats-new/#achievements</id>
    <published>2026-07-13T00:00:00Z</published>
    <updated>2026-07-13T00:00:00Z</updated>
    <summary>Bring notable performances, annual context, and distance milestones together across your activities.</summary>
  </entry>
  <entry>
    <title>Training Load</title>
    <link href="https://dashworkouts.app/whats-new/#training-load" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/whats-new/#training-load</id>
    <published>2026-06-03T00:00:00Z</published>
    <updated>2026-06-03T00:00:00Z</updated>
    <summary>See Fitness, Fatigue, and Form together with the activities that moved them.</summary>
  </entry>
  <entry>
    <title>Themes</title>
    <link href="https://dashworkouts.app/whats-new/#themes" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/whats-new/#themes</id>
    <published>2026-04-13T00:00:00Z</published>
    <updated>2026-04-13T00:00:00Z</updated>
    <summary>Choose a different Dash appearance without changing what each widget tells you.</summary>
  </entry>
  <entry>
    <title>Cadence</title>
    <link href="https://dashworkouts.app/whats-new/#cadence" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/whats-new/#cadence</id>
    <published>2026-04-06T00:00:00Z</published>
    <updated>2026-04-06T00:00:00Z</updated>
    <summary>See cadence across an activity instead of relying only on one average.</summary>
  </entry>
  <entry>
    <title>Heart Rate Drift</title>
    <link href="https://dashworkouts.app/whats-new/#heart-rate-drift" rel="alternate" type="text/html"/>
    <id>https://dashworkouts.app/whats-new/#heart-rate-drift</id>
    <published>2026-03-30T00:00:00Z</published>
    <updated>2026-03-30T00:00:00Z</updated>
    <summary>Compare heart rate with pace or power across a sustained effort and inspect the underlying trends.</summary>
  </entry>
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